Eating Numbers

It's never harmfull to be careful about what you eat. Eating Vegan is great but do we know what those numbers on food labels mean. For example you could be eating animal feathers or hair if you were eating bread that had the number 910 in the ingredients. If you want to be sure about some products you can always contact the company. I have put two links here to help others, that i found in my own search for safe processed foods. of course a good motto to apply in general would be "Dont eat Numbers" :)Naked Foods are always better.

Vegan Additives to avoid Site.
http://www.vnv.org.au/site/index.php?option=com_content&task=view&id=85&Itemid=97

Dangerous additives site.
http://www.fedupwithfoodadditives.info/information/additives.htm

Vegan Soy Cream Recipe

1 cup soy milk
1 tsp vanilla essence
pinch celtic sea salt
2 Tab Maple syrup (or you could use honey if you are only dairy intolerant)
1 cup Rice Bran oil
1-2 teaspoons fresh Lemon juice.

Put first 4 ingredients into blender and blend on high for 30 sec.
Pour oil in slowly and blend on high until all oil is used.
Keep blender going and blend for a minute.
Turn blender down to low and fold in juice. Blend for 15 secs. This will thicken the cream. Refridgerate.

This would be delicious sandwiched between ginger cake.

Vegan Sour Cream

Vegan Sour Cream Recipe

1/2 cup Sunflower seeds
1/2 cup water
1/4 cup fresh lemon juice
1/2 teaspoon Celtic sea salt

Blend all ingredients together in a blender until smooth, you can add more water if you want a runnier consistancy.

this is sooo Yummy! I put it on a salad sandwich instead of margarine.

EnJoy!